Barefoot running
Barefoot running
Sunday, June 6, 2010
I’ve been barefoot running for a few months now. I started completely sans shoes. It was great, after work I ran on the cool grass in the little park up the street. These are my feet after the run. They’re a little dirty from the asphalt street and needed some toughening up but felt fine. Barefoot running encourages fore-foot strikes with the ground (the front of the foot hits first), which generate less impact force than rear-foot strikes (cool paper with kinematic/kinetic analysis of barefoot running here). The day after my first barefoot run, I found a thorn in my foot (I live in the desert with a lot of sharp things laying around) which I removed with some tweezers and alcohol. I now pseudo-barefoot run with my Vibram FiveFingers.